(C) 2020, JJ Shaun How do you keep from losing your mind when the temperatures are dangerously cold and you can’t take a walk without getting frostbite? I don’t know about you, but I practice yoga and I write. I’m not much of a television person but will watch the news and follow whatever show … Continue reading Keeping Fit
I spent the first nine months of the pandemic doing my best to stay virus-free. I isolated, walked the mountain with regularity, and made sure to mask up when I did have to go to town. My regimen worked well until after wildfire took our legs out from under us, and my headspace went to … Continue reading Staying Healthy During A Pandemic
Now that I’m stuck in lock-down, I realized that my already sketchy exercise routine needed a revamp. So earlier this week, I decided to tear myself away from my keyboard long enough to whip my stiffening muscles back into shape. A couple of days ago, I rolled out my yoga mat and spent a little … Continue reading Keeping Fit in Lock-Down
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J.J. Shaun 